1.It has anti-inflammatory properties: Haldi has anti-inflammatory and anti-oxidant properties. According to Ayurveda, it has been named as natural aspirin. Due to its anti-inflammatory properties, when combined with milk, it becomes a really useful drink that helps to prevent cancer. It stops the growth of lung cancer, skin, colon, breast and prostate, and for cancer patients, it helps to reduce the side effects of chemotherapy. In addition, the “Helmy” milk provides relief from arthritis pain and improves the flexibility of joints and muscles.
2. Does blood purify: Blood impurities can lead to severe health problems Desi haldi milk is considered excellent for blood purification and disinfectant if the ayurveda principles are believed. Activation of the circulatory system in the body can be activated. “Khalidi” milk, as one of the blood thinner, plays an important role in eliminating all impurities from the blood vessels and lymphatic system of your body.
3. Helps control weight: Turmeric contains curcumin, an antioxidant that is able to prevent inflammation of various cells of your body such as fat, muscle, and pancreatic cells. This also leads to lower risk of health problems caused by obesity such as high cholesterol levels, high blood sugar, insulin resistance and other metabolic problems. Also, haldi milk helps in the breakdown of dietary fat. This can be useful in weight control.
4. Gives you a healthier skin: Haldi is a very useful ingredient to combat skin issues. Drinking haldi milk helps in obtaining an enviable glowing complexion and can also be used for applying on the face and body. Dipping a cotton ball into Haldy milk and applying it to your face can help you get rid of any skin rash, redness of the skin or patches of retina. Moreover, bathing in turmeric milk can be helpful in getting soft, soft and radiant skin.
5. Ensures better bone health Halidi milk is an excellent source of calcium and has bone strengthening properties necessary to maintain bone health and strength. It also helps to reduce bone loss and prevent osteoporosis.
So, ever mix a mixture of candy and milk easily from your kitchen, and drink to healthier you. If you would like to discuss any specific problem, you can consult ayurveda and ask a free question.