Healthy glowing hair is a crowning glory for a woman today. To keep it this way is not very simple given to-days living conditions. The heat and dust and also working for long periods in air- conditioned surroundings. The hair treatments like perms, tinting, and hot rollers also affect the healthy luster of your hair.Long, shiny and healthy hair is an easily achievable goal, provided you dedicate some time to hair care and follow these helpful all-natural healthy hair tips.
Here are some easy tips and tricks to grow your hair:
Heated styling tools such as hair straighteners and curling tongs are a popular way to create new hairstyles without paying salon prices, but it’s important to use them safely.At maximum, irons shouldn’t be used more than once or twice a week—especially if your hair is breaking, dull, or lacking movement.
If your hair is more prone to split ends due to damage from these, trimming your hair every eight weeks will help keep your hair healthy.
Once you get rid of all the split ends, use a conditioner after shampoo to prevent split ends in future. Use a deep conditioner once every week. Oils are also good for your scalp and hair. Use any oil treatment to provide your hair with the nourishment it requires. You must start with healthy hair in order to get long hair. Healthy short hair is more beautiful than damaged long hair.
Green leafy vegetables:
Spinach and avocado are both good for your hair.Spinach, for example, has lots of Vitamin A, plus iron, beta carotene, folate, and vitamin C, according to WebMD, which keeps hair healthy by keeping it moisturized and strong. It’s also rich in iron, sebum, omega-3 acids, magnesium, potassium, and calcium.
Other vegetables including bell peppers, tomatoes, sweet potatoes, and carrots.Beans and legumes, including lentils and soybeans.
Sweet Potatoes :
Sweet potatoes are packed full of a nutrient called beta-carotene. Beta carotene is converted by the body into Vitamon A. Vitamin A deficiency often results in dry skin which can affect your scalp and can fall off your scalp as dandruff. For a healthy scalp try incorporating more beta carotene into your diet.
We all know that fish is one of the best sources of proteins. Not only that cold water fish like salmon, mackerel, tuna and sardines are very rich in omegs-3 fatty acids that offer a natural source of oil to your body and scalp. Therefore making your hair silky from within.
Eggs give you both stronger hair and stronger nails.”Eggs are high in biotin, a B vitamin that helps to stimulate hair growth and maintain a healthy scalp,” he said. “A deficiency in biotin can lead to hair becoming brittle.” Biotin also helps give you stronger nails, too, so break out that skillet first thing in the A.M. for thick, lush locks.
Benefits of yogurt is that it is the best medicine for treating your hair issues. Being rich in Vitamin B5 and calcium, it helps take care of your hair. Other dairy products like low skimmed milk, cottage cheese and low fat cheese along with yogurt helps improve health of hair follicles. Yogurt whether applied externally or consumed internally is beneficial for your hair. This is another best diet for hair growth faster.
Beans and pulses:
The beans and pulses we eat everyday act as magic to our hair. Being a protein rich vegetarian diet, beans and pulses also contain biotin which being deficient leads to hair breakage. This protein diet for hair growth is also very essential.
Drink enough water to keep your skin and scalp hydrated and give natural moisture to your hair.
Use a Wide-Tooth Comb or Finger Comb to Untangle: When your hair is about 80 to 90% dry, use a wide-tooth comb to untangle. Start at the ends, and gently work your way up towards the roots. You can also use your fingers instead, but make sure your nails are smooth, and do not snag as you part your hair.
Dandruff is the shedding of dead cells from the scalp. It sometimes leads to boils and pimples too. Dandruff can cause itchy skin. These are some ways in which we can get rid of dandruff.
Keep the scalp clean. Oil hair on alternate days and shampoo.
Mix 2 tspns of Brandy in 1 cup of water. Apply with the fingertips to the roots of hair. Wash after ½ hour with shampoo.
Mix 1 egg with 1 cup of yogurt and apply on the scalp. Leave for ½ an hour and wash.
Mix 1 tblspn of Olive oil with 1 tspn of limejuice. Apply well on the scalp and cover the head by tying an old scarf. Keep it on overnight and shampoo the next morning.
1 tspn of Fenugreek seed powder mixed with an egg. Apply and leave for ½ an hour before shampooing the hair.
1 tspn fenugreek seed powder mixed with 1 cup of yogurt. Apply and leave for ½ an hour before washing.
Take 2 tblspns of Beetroot juice and add 1 egg and 1 tspn limejuice to this. Apply and leave for ½ an hour before washing.
Oil hair well before going to bed. Next morning mix 1 tspn limejuice with ½ tspn salt. Rub this on the scalp with the peel of a lime turned inside out. Leave for 1 hour before shampooing.