DIET FOOD: Also known as Alsi seeds, 1 tablespoon of flax seeds contains almost 8% of your daily intake of fiber. So if you eat a handful of these seeds, it may give you a lot of fiber that is required by the body. Fiber helps you improve your gut health and prevents constipation.
BOOSTS IMMUNITY: Antioxidants in these flax seeds may avoid the harmful free radicals from entering into the body and causing harm to the immune system. These antioxidants may help protect against disease and reduce inflammation.
MIX SEEDS: Pumpkin seeds, Watermelon seeds, Flax seeds, Black sesame seeds, White sesame seeds, Dill seeds, Black salt, Turmeric powder. All these seeds and ingredients are high in antioxidants that may help protect against disease and reduce inflammation.
MIX SEEDS MUKHWAS: Fennel seeds, Dhana Dal, White Sesame seeds, Flax seeds, Ajwain, Dill seeds, Jesthmadh, Gunjpatta, Black Salt, Turmeric. All these seeds and ingredients are rich in protein, fiber, zinc, magnesium, and Antioxidants.
USAGE: Grab it as an on-the-go snack or just sprinkle them off over your meals, soups, bakery food, etc for an added crunch. You can also use them in baking, garnish for soups and salads, or with granola or add them into cookies, muffin, bread or other batters. You can use them creatively to add nutritional value to any meal.